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Exploring the Power of Mindfulness

This summer, learn tools to manage stress and anxiety through a new, interactive 20-day challenge especially for teens and young adults facing turbulent health, economic and social justice issues all combined at once. Gain inner peace and a deeper understanding of yourself and the world around you when you commit to this practice LIVE on YouTube Monday through Friday, July 20 through August 14, from 10 am to 10:30 am.

Facilitated by The Tree South LA, this series is sponsored by T.H.E (To Help Everyone) Health and Wellness Centers in partnership with Kaiser Permanente to promote health and wellness in the community. Unalleviated stress can have serious short- and long-term health consequences. Mindfulness develops skills to calm and empower individuals of any age.

Revolutionary Peace: Schedule and Themes

Week One: The Art of Relaxation
Week Two: Understanding the Mind, thoughts, & the world around us
Week Three: Understanding the Mind, thoughts, & the world around us
Week Four: Understanding Trauma

Each virtual interactive session will open up with a short discussion around the theme of the week, designed to be culturally applicable and age appropriate. Then they move into a practice — relaxation, sitting, walking meditations — before closing with a mindful journal. In addition, time is available for Questions and Answers via chat to create a forum for the youth to interact and support each other that can participate in the class Live.



STARTING: July 20th Through Aug 14th

WHEN: Monday – Friday

TIME: 10 am – 10:30 am

WHERE: Online via ZOOM / YouTube (join by phone or tablet or computer)


I felt so cared for.
What a great experience!






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